Want an exercise that will help you feel better right away?
Smile 50 times a day, every day.
Even if you don’t let anyone see you smile, smile anyway.
Without fail, 50 times a day.
Better yet?
Share your 50 smiles.
Give them away.
50 smiles.
Every day.
Think I’m kidding?
Just try it.
50 smiles a day.
It’s light-giving exercise that elevates you, and is a gift for the people you face.
Give those smiling muscles a workout, at least 50 times a day.
What are you waiting for?
Start now.
Smile 1, smile 2, smile 3…
Soon you’ll feel what I mean.




